CROSSFIT
Photo Credit: Keith Levit
CrossFit is a form of fitness, but it goes further than that. The sport includes elements of weightlifting, powerlifting, gymnastics, athletics and strongman, among others. The sport is relatively new and continues to grow in popularity.
July 29 - 31 at the RBC Convention Centre
The RBC Convention Centre is one of the downtown venues and is also home to athlete registration as well as numerous other events.
Workout of the Day (WODs)
Please note: for day 2 & 3 there is both a morning and afternoon workout for the day.