Toughest Competitor Alive (TCA) is a three (3) day sport. The first 2 days will be for Individual competition. Day 3 is for Mixed Doubles and 4-Person Team Events. The competition consists of the following components - 5K run, Shot Put, 100 M Dash, 100 M Swim, 20-foot rope, Bench Press, Pull-ups, and Obstacle Course. There will be three levels of competition - Toughest Team Alive (TTA), Toughest Mixed Doubles (TMD) and individuals.